For the next five days, you’ll receive one simple invitation each day to MOVE, LEARN, and CONNECT.

A few things to keep in mind

• Each day, we’ll begin with a deep breath and a moment to center, followed by the reflection and movement prompt for the day.

• The prompts are guides, not choreography to follow. There is no “right” way to move. The invitation is simply to move.

• Move in whatever way feels natural to you that day, for as little or as long as it feels good.

• Choose your own music or select something from the Daily Rhythm Playlist, then simply notice what happens when you give yourself permission to move.

• Remember, this is your time to check out of the day to day and check in with you. Wherever you are reading this, I invite you to move and move freely.

 Let’s get started with Day 1

Day 1: Move with Memory

Technique Influence: Umfundalai 

MOVE & RELFECT

Begin sitting or standing with your back straight, and shoulders relaxed.

Place your hands on your heart space.

Hold. Breathe.

What movement memory would you choose to carry forward  today?